Does Yerba Mate Help With Weight Loss
The yerba mate plant is one of the most potent herbal ingredients that can aid with weight loss. In addition to its seemingly significant weight loss benefits, it has also been shown to improve energy levels, boost heart health, and even help promote healthier and glowing skin. In this blog, we’ll provide you with everything you need to know about how yerba mate may be your best friend in aiding you in your weight loss journey.
Can Yerba Mate Help You With Weight Loss?
Currently, food field research studies are being conducted on using natural products to counter the global health issue of obesity. The aim is to understand and investigate the supplementation of yerba mate and other natural ingredients to establish how safe and efficient it is for subjects who are struggling with obesity and stubborn weight loss.
Some of the results of specific research studies have proven that yerba mate may contribute to reducing body weight and belly fat and aid in supporting weight management by decreasing the amount of fat that is held within fat cells.
For example, research suggests that in 2015, an obese group was given only 3g of yerba mate powder a day. Within the study's timeframe, test subjects lost an estimated 1.5 lbs per day and still reduced their waist-to-hip ratio by up to 2%. This proves that yerba mate could be a powerful weight loss tool. However, further study is needed.
Read more: 5 Health Benefits of Yerba Mate
Does Yerba Mate Promote Fullness and Satiety?
Recently, it has been established that the yerba mate plant may have a satiety-stimulatory effect and can encourage a feeling of fullness. Yerba mate has been shown to boost the release of GLP-1, which is responsible for how slowly food leaves the stomach, contributing to satiety. The plant's ability to moderate serum leptin levels also aids in promoting fullness but also decreases hunger. This helps with weight loss.
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How Do You Drink Yerba Mate For Weight Loss?
You drink yerba mate the same way you would many other teas. To prepare and consume this tea for weight loss, you will need dried yerba mate leaves, a yerba mate gourd, a bombilla straw, and a cup. Let’s look at the process:
- Step 1: Fill a gourd about three-quarters of the way with your dried yerba mate leaves.
- Step 2: Cover the gourd with your hand and shake well to mix the components.
- Step 3: Pour warm water measuring 50 to 60 degrees on the lower side of the slope. Allow the water to soak the yerba mate leaves—not all the leaves need to be soaked.
- Step 4: Allow leaves to absorb water before inserting the bombilla straw at the lower part of the slope.
- Step 5: Add 70 to 80-degree hot water and use the straw to drink the freshly prepared brew.
It is important to note that while some sites may recommend steeping the leaves for three to five minutes, you should avoid this as it will make the tea more bitter-tasting. Yerba mate is one of the few teas that can be drunk immediately once cool enough to do so.
The Wrap-Up On Yerba Mate Helping With Weight Loss
Yerba mate tea is still in the early stages of research, but as more is uncovered, this herb could be an essential tool not only to aid with obesity but also to help boost overall health and improve skin care. With yerba mate, you will be able to aid your body with the right tools to perform and maintain itself at a higher function than you would have without it.
