What Are Yerba Mate Supplements?

Yerba Mate is an indigenous South American plant that can be consumed and used in many different ways. Depending on how it is used, it can have many health benefits that not many people are aware of.

In recent years, many studies have been conducted on all the possible benefits and risks of using this plant for health improvements.

Today, we will explore what you need to know about yerba mate supplements, what they are, any risks involved, their benefits, and how taking them can boost your skincare routine.

What Exactly Are Yerba Mate Supplements?

Yerba mate supplements are designed to be a convenient way to consume yerba mate in a concentrated form. This can come in the form of tablets, liquid extracts, and powders that are derived from the dried leaves of a yerba mate plant.

Regardless of form, the supplements still contain all the beneficial bioactive compounds, like caffeine, polyphenols, and theobromine, that can be found when consuming yerba mate in tea form.

What Are the Benefits of Yerba Mate Supplements?

The following benefits have been shown when taking yerba mate supplements:

Energy boost and improved mental focus: The high concentration of caffeine found in yerba mate has been proven to boost a person's energy levels while enhancing cognitive ability without the usual symptoms found when consuming other caffeine, such as coffee.
Enhanced physical appearance: The supplements, which contain multiple stimulants and caffeine, can reduce fatigue while improving physical endurance, including the texture and health of your skin.
Weight management: Yerba mate has shown that it is capable of boosting metabolism, promoting fullness, and increasing fat oxidation, which are all contributors to weight loss.
Improved digestion: In traditional medicine, yerba mate has been used to stimulate bile production and boost gastrointestinal function.
Immune support: Yerba mate contains a high concentration of antioxidants, minerals, and vitamins that promote and support a healthy immune system.

Are There Any Risks Associated With Yerba Mate Supplements?

As mentioned, there are many benefits to taking yerba mate supplements, but what are the risks? Below are the potential side effects and risks you should note before taking the supplements.

Caffeine sensitivity: Yerba mate supplements contain caffeine, and those sensitive to caffeine may experience insomnia, restlessness, rapid heartbeat, headaches, or anxiety. Carcinogenic effects: Long-term use of yerba mate may increase the chances of esophageal cancer. However, this is only true if the supplement product contains carcinogenic compounds.
Conflicts with medications: When combined with select medications, a yerba mate supplement may cause high blood pressure and anxiety.

How Can Yerba Mate Supplements Help With Skincare?

Yerba mate supplements can also help with your skincare in almost as many ways as they can with your internal health. Below is a list of the most common ways yerba mate supplements can help with skincare:

Antioxidant protection: Its high percentage of antioxidants helps protect the skin from free radicals, one of the top causes of skin damage and premature aging.
Anti-inflammatory properties: For those struggling with skin irritation, acne, and redness, yerba mate has anti-inflammatory properties that reduce these side effects drastically.
Collagen production: Vitamins A, C, and E are all found within yerba mate and are responsible for skin firmness and boosting skin elasticity by encouraging collagen production.
Hydration and detoxification: Yerba mate's detoxifying benefits can help clear your complexion while maintaining your skin's hydration.

Wrap-Up on Yerba Mate Supplements

If you are concerned about dosage and the possible risks involved with taking yerba mate supplements, it is recommended that you talk with a healthcare professional. However, if you can take them regularly, the benefits to your health and skin are undeniable!

Shop our products:

Back to blog