Hydration is important, especially during the summer months. The human body can consist of 40% to 70% water, depending on age. Even when inactive, the body can lose more than a quarter of water daily through sweat, urine, and perspiration.
Since our bodies consist mostly of water, we must replace the water we lose. Here are the top tips for staying hydrated this summer and information on what to include in your summer skincare hydration bundle!
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10 Tips for Staying Hydrated This Summer
- Hydrating Skincare Products: A summer hydration kit or bundle should include products that can help your skin maintain hydration and protect it from harsh summer UV rays. Many products help with this, such as hyaluronic acid moisturizers and serums.
- Stay Ahead of Thirst: Drink water consistently before your body tells you it's thirsty. If your body tells you you are thirsty, it likely means you are already feeling the start of dehydration.
- Choose Electrolyte-Rich Drinks: To restore electrolyte loss after exercise, drink beverages that contain electrolytes such as sodium, chloride, and potassium. These will help keep you hydrated.
- Eat Hydrating Snacks: Few people realize that up to 20% of their daily fluid intake comes from eating beneficial foods. Eating fruits such as oranges, strawberries, watermelon, and cucumbers will boost your hydration.
- Create Daily Water Reminders: Setting reminders or downloading a water-tracking app will help you avoid forgetting to drink water in the summer.
- Dress for the Occasion: Select appropriate clothing to reduce the amount you sweat. For summer, consider wearing thin, loose-fitting, light-colored fabrics.
- Make Time for Regular Water Intake: In the summer, ensure you drink at least 8 ounces of water before exercising and an additional 7 ounces every twenty minutes during exercise.
- Seek Shelter from the Sun: It's a good idea to find shade during the summer to reduce exposure to UV rays that cause your body to sweat out water faster.
- Treat Yourself to a Fun Water Bottle: A fun water bottle may encourage you to drink more water and be a good visual reminder. Some bottles may even have measurements to help you track how much you've had so far and display motivational words.
- Track Your Weight: Monitor your weight before and after exercise, as a lot of water is lost during exercise. If you have an unusual weight, drink water—but not too much.
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Summer Hydration Bundle
A summer hydration bundle will help you effectively protect and hydrate your skin this summer. Below are a few must-have products.
Refreshing Mists
A refreshing mist is a good addition to a summer hydration bundle, as it can quickly rejuvenate your skin if it's suddenly dry. If the rejuvenating mist contains ingredients like cucumber extracts, aloe vera, and hyaluronic acid, it will act as a good coolant and calm redness and irritation.
Lightweight Moisturizer
A lightweight moisturizer is a must in summer, as it will moisturize your skin without making it feel sticky or greasy. Opt for water-based creams that contain beneficial ingredients like glycerine or hyaluronic acid.
High-SPF Sunscreen
A SPF sunscreen of 30 SPF or higher is a non-negotiable product that needs to be in your hydration skincare kit. When outside and expecting to spend long periods in the sun, use a healthy amount of sunscreen on exposed skin, including your face and legs, to protect your skin from damage and keep it hydrated.
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Wrap-Up on the Best Skincare Tips for This Summer
To have a good summer, stay healthy and hydrated with a good balance of external and internal care! By utilizing these ten tips, incorporating them into your daily activities, and having a skincare hydration kit, you will stay hydrated all summer long.
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